Weigh In record (no journal entry) for 02 April 2014
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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3388 kcal
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Fat: 264.33g | Prot: 137.01g | Carb: 131.47g.
Breakfast: Tesco Value Pork Sausages, Coffee. Lunch: Sweet Red Peppers, Onions, Lettuce, Hellmann's Mayonnaise, Marigold Engevita, Butter, Rapeseed Oil, Mushrooms. Dinner: Zucchini, Turnips, Onions, Eggplant, Mushrooms, Celery, Cheddar Cheese, Red Tomatoes (in Tomato Juice, Canned), Leeks, Tesco Everyday Value Soft Cheese. Snacks/Other: Cheddar Cheese, Peanuts, Tesco Value Roasted Salted Cashew Nuts, Alpro Soya Unsweetened Soya Milk. more...
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steady weight
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muirgheasa's weight history
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