Weigh In record (no journal entry) for 06 October 2021
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1171 kcal
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Fat: 47.93g | Prot: 55.75g | Carb: 131.95g.
Breakfast: Karo Maple Light, Canela, Café, Quaker Hojuelas de Avena Integral. Lunch: Frijoles Cocidos, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arrachera. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Taco al Pastor. Snacks/Other: Café, Bimbo Crossantines, Café, Dulces de la Rosa Pulparindo. more...
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1922 kcal
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Activities & Exercise:
Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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