Weigh In record (no journal entry) for 06 October 2021
|
166.7 lb
Lost so far: 78.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
570 kcal
|
Fat: 14.33g | Prot: 29.18g | Carb: 81.82g.
Breakfast: Полезные Продукты Козье Молоко 4,4%, Do4a Lab Сывороточный Протеин. Snacks/Other: Северная Долина Молоко 3,2%, Нескафе Кофе, Пятерочка Яблоко Сезонное , Банан. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ienna83's weight history
|