Weigh In record (no journal entry) for 06 October 2021
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223.1 lb
Lost so far: 2.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2422 kcal
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Fat: 108.50g | Prot: 133.04g | Carb: 233.42g.
Breakfast: Dinkelvollkornbrot, Myprotein Omega 3, Jalapenos, Rote Paprika, Ja Natürlich Feta, Spiegelei ohne Fett, GM Pesendorfer Edle Nüsse. Lunch: Myprotein Omega 3, Spaghetti Bolognese. Dinner: Möhren, Rote Paprika, Hofer Bergbauern Hüttenkäse 10% F.I.T. Natur, Spaghetti Bolognese. Snacks/Other: Walnüsse, SPAR Kochschokolade. more...
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losing 0.8 lb a week
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