Weigh In record (no journal entry) for 06 October 2021
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121.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1265 kcal
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Fat: 45.06g | Prot: 91.95g | Carb: 121.09g.
Breakfast: Noberasco Fichi Secchi, Fatina Datteri Medjoul, Chips & Lips Noci Sgusciate, Mele Golden Delicious, Soyfruit Bevanda di Soia, Miele di Tiglio, Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Pedon 5 Cereali, Olio Extra Vergine di Oliva, Uovo, Salmone Norvegese Affumicato. Dinner: Burro, Coop Macinato Scelto di Bovino Adulto. Snacks/Other: Koro Soja Crispies Kakao, Low Butter Burro di Arachidi in Polvere , Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Fage Yogurt Greco Total 0%. more...
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losing 6.2 lb a week
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