Weigh In record (no journal entry) for 16 March 2011
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147.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1363 kcal
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Fat: 74.21g | Prot: 105.85g | Carb: 73.81g.
Breakfast: bacon, fried ham, fried egg. Lunch: reduced fat wheat thins, lemon juice, celery, carrot, lemon , Hellmans, solid white in water. Dinner: cucumber, sweet red pepper, avocado, newman's own lighten up, salmon. Snacks/Other: orange, blue diamond. more...
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losing 1.4 lb a week
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braha's weight history
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