Weigh In record (no journal entry) for 06 October 2021
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175.0 lb
Lost so far: 52.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1145 kcal
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Fat: 33.09g | Prot: 65.30g | Carb: 136.27g.
Breakfast: Beste Ernte Tiefkühl Beeren, Flohsamenschalen, Haferkleie mit Keim, Sonnenblumenkerne, Kürbiskerne, Kokosraspeln, Haferflocken, Amaranth Gepufft, Leinsamen, Haselnüsse, Mandeln, Chia-Samen, Zimt. Lunch: Ei, Knoblauch, Nudeln (Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Ja! Kokosraspeln, Heidelbeeren (Ungesüßt, Gefroren), Roma High Protein Pudding Karamell, Gutes Land Magerquark, Weichweizen-Griess, Dinkel-Grieß, Zimt. more...
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losing 9.3 lb a week
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♡ Rosalie ♡'s weight history
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