Weigh In record (no journal entry) for 04 October 2021
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134.6 lb
Lost so far: 30.1 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1679 kcal
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Fat: 60.64g | Prot: 90.32g | Carb: 187.28g.
Breakfast: Milbona Edamer, Milchkaffee, Ahinur Tosun Pastirma, Malzers Röstbrot. Lunch: Ahinur Tosun Pastirma, Milbona Edamer, Malzers Röstbrot. Dinner: Mekkafood Nuggy, Gouda, Garden Gourmet Protein Lovers Pizza. Snacks/Other: McDonald's Cappuccino (Regular), Nektarinen, Red Delicious Äpfel. more...
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steady weight
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