Weigh In record (no journal entry) for 05 October 2021
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134.5 lb
Lost so far: 30.2 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1717 kcal
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Fat: 72.92g | Prot: 101.97g | Carb: 161.14g.
Breakfast: Milbona Edamer, Milchkaffee, Ahinur Tosun Pastirma, Malzers Röstbrot. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel, Ahinur Tosun Pastirma, Malzers Röstbrot, Milbona Edamer. Dinner: Gegrilltes Rinderrippenstück (mit Soße), Garden Gourmet Protein Lovers Pizza, Gouda. Snacks/Other: Ferrero Pocket Coffee, Red Delicious Äpfel, Nektarinen. more...
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losing 0.8 lb a week
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