Weigh In record (no journal entry) for 05 October 2021
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183.6 lb
Lost so far: 32.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2261 kcal
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Fat: 94.93g | Prot: 98.32g | Carb: 251.11g.
Breakfast: Kölln Haferkleie Flocken, Banane, Pfirsiche, REWE Bio Speisequark Zubereitung, REWE Bio Agavendicksaft, Milch 1,5%, Kaffee. Lunch: Milch 1,5%, RUF Schokoladen Streusel, Aldi Haferflocken, Mike Mitchell's American Sandwich Vollkorn (38g), Gut & Günstig Bauernfrühstück, Nadler Heringssalat, Géramont Cremig Leicht 16%, Gurke (mit Schale). Dinner: Omelett oder Rührei mit Schinken oder Speck, Aldi Bio Creme mit Aceto Balsamico, Tomaten, Butter, Milram Müritzer Käse, Fleischsalat, Mike Mitchell's American Sandwich Vollkorn (38g). Snacks/Other: Schlagfix Sprühfertige Schlagcreme, Corny Free Schoko, Hipp Knabber-Sternchen. more...
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losing 6.2 lb a week
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