Weigh In record (no journal entry) for 05 October 2021
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169.1 lb
Lost so far: 29.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1377 kcal
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Fat: 43.69g | Prot: 51.27g | Carb: 193.78g.
Breakfast: Lidl Lait Écrémé, Jacquet Pain de Mie Complet, Andros Crème de Pruneaux. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Uncle Ben's Riz Paella. Dinner: Chavroux Pur Chèvre, Oeuf, Soupe de Légumes. Snacks/Other: Primevère Tartine Doux, Pain Blanc. more...
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losing 1.5 lb a week
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