Weigh In record (no journal entry) for 05 October 2021
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162.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1030 kcal
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Fat: 31.82g | Prot: 78.38g | Carb: 116.78g.
Lunch: Ehrmann High Protein Joghurt Kirsche-Aronia, Ofenkartoffel (ohne Schale gegessen), Maggi Curry Geschnetzeltes . Snacks/Other: Wassermelone, Mangos, Alesto Kalifornische Walnusskerne. more...
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losing 0.4 lb a week
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