норвис's Journal, 05 October 2021

132.3 lb Lost so far: 11.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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197 kcal

Fat: 13.63g | Prot: 7.83g | Carb: 9.79g.   Breakfast: Вареное Яйцо. Lunch: Суп Грибной. more...

1778 kcal

Activities & Exercise: Hiking - 40 minutes, Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...