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...oxana...
Journal
04 Oct 21
...oxana...'s Journal, 04 October 2021
...oxana...'s Profile
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Weigh In record (no journal entry) for 04 October 2021
136.7 lb
Lost so far:
15.7 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2021:
833 kcal
Fat: 52.90g | Prot: 60.04g | Carb: 27.46g.
Breakfast:
Kaffee mit Milch, Jeden Tag Schwarzwälder Schinken, Gekochtes Ei, Jeden Tag Frischkäse, Leicht & Cross Vital: Vitamine & Mehrkorn.
Lunch:
Cocktailtomaten, Grüne Paprika, Aldi Original Französischer Weichkäse.
more...
472 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cross Training - 45 minutes, Samsung Health - 22 hours and 15 minutes.
more...
gaining 0.6 lb a week
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...oxana...'s weight history
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