Jeannetteberge's Journal, 03 October 2021

159.4 lb Lost so far: 6.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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633 kcal

Fat: 29.15g | Prot: 16.93g | Carb: 71.70g.   Breakfast: Kaufland Fettarme Milch 1.5%, Vitalis Knusper Plus Nussmischung, Dolce Gusto Espresso. more...

1912 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...