|
86.150 4/10/2021
|
189.8 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
512 kcal
|
Fat: 19.48g | Prot: 23.38g | Carb: 64.91g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Sadia Mussarela, Crepioca, Melancia. Snacks/Other: Suco de Manga. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andresa001's weight history
|