Weigh In record (no journal entry) for 04 October 2021
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220.0 lb
Lost so far: 48.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1232 kcal
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Fat: 51.01g | Prot: 113.57g | Carb: 74.90g.
Breakfast: Tesco Scottish Smoked Salmon, Tesco Unsmoked Back Bacon Rashers, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Cheddar Cheese , Tesco Wafer Thin Roast Chicken, Lowfat (1-2% Fat) Cottage Cheese, Iceland Reduced Fat Coleslaw, Tesco Cherry Tomatoes, Heinz Piccalilli. Dinner: Tesco Tomato & Chilli Pasta Sauce, Morrisons Sliced Mixed Peppers, Tesco Reduced Fat Meatballs. Snacks/Other: Strawberries , Blackberries , Alpro More Fruit Mango, Morrisons NuMe Dried Mango Slices, Strawberries. more...
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gaining 1.5 lb a week
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