Weigh In record (no journal entry) for 04 October 2021
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220.7 lb
Lost so far: 8.6 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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814 kcal
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Fat: 18.74g | Prot: 34.79g | Carb: 128.55g.
Breakfast: Lidl Lait Demi Écrémé , Leader Price Corn Flakes Nature. Lunch: Lidl Lait Demi Écrémé , Eco + Boules de Céréales au Chocolat. Dinner: Oeuf Dur, Carottes, Pastèque. Snacks/Other: Hermesetas Edulcorant Liquide, Café, Hermesetas Edulcorant Liquide, Café. more...
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losing 29.3 lb a week
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