Weigh In record (no journal entry) for 04 October 2021
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145.9 lb
Lost so far: 55.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1401 kcal
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Fat: 65.17g | Prot: 41.36g | Carb: 154.08g.
Breakfast: Brin de Jour Barre de Céréales Pomme Verte, Grany Barre de Céréales Chocolat . Lunch: Carrefour Palmiers, Sodeb'O Salade Caracas. Dinner: Saint Azay Saucisson Sec, Rôti de Porc, Carottes. more...
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steady weight
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