Weigh In record (no journal entry) for 03 October 2021
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134.6 lb
Lost so far: 30.1 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1659 kcal
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Fat: 78.91g | Prot: 94.14g | Carb: 145.63g.
Breakfast: Ja! Würfelzucker, Ahinur Tosun Pastirma, Malzers Röstbrot, Milchkaffee, Marmara Ezine Tipi Beyaz Peynir. Lunch: Buttella Sonnenblumen Öl, Zwiebeln, Grüne Paprika, Tomaten, Hofburger Gouda, Gekochtes Ei, REWE Bäcker Brötchen . Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange, Olivenöl, Weißbrot, Milbona High Protein Quarkriegel. more...
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steady weight
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