Weigh In record (no journal entry) for 03 October 2021
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226.9 lb
Lost so far: 48.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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541 kcal
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Fat: 45.48g | Prot: 57.02g | Carb: 28.20g.
Lunch: Zespri 黃金奇異果, 愛上新鮮 川味煙燻無骨鳳爪(微辣). more...
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losing 1.5 lb a week
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饞嘴小尼's weight history
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