Weigh In record (no journal entry) for 02 October 2021
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1262 kcal
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Fat: 69.95g | Prot: 45.02g | Carb: 117.13g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Carr's Table Water Crackers, Boar's Head Havarti Cheese. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Large Hamburger with Condiments and Vegetables . Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 5.6 lb a week
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