Weigh In record (no journal entry) for 15 March 2011
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305.5 lb
Lost so far: 9.5 lb.
Still to go: 160.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2011:
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1838 kcal
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Fat: 71.34g | Prot: 101.53g | Carb: 213.68g.
Breakfast: Heiners Bread, Fat Free Skim Milk, Ovaltine Classic Chocolate Malt Mix, Scrambled Egg (Whole, Cooked), Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Mild Chunky Salsa. Lunch: Chocolate Pudding Snack Pack - No Sugar Added, Lean Gourmet Buffalo-style Chicken Snacks. Dinner: Weight Watchers Smart Ones Four Cheese Pizza, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: banana, Wheat 35 Reduced Calorie Bread, Skippy Natural Peanut Butter with Honey, Sugar Free Blackberry Preserves, Diet Pepsi (20 oz Bottle), Cheese Heads Light swirl string cheese. more...
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4249 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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