Annemädchen's Journal, 02 October 2021

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Weigh In record (no journal entry) for 02 October 2021

238.3 lb Lost so far: 20.7 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2021:

1002 kcal

Fat: 41.60g | Prot: 54.09g | Carb: 95.55g. Breakfast: Aldi Vegetarische Wiener, Gekochtes Ei, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Harzer Harzer Käse, Harry Mehrkornbrötchen (70g). Lunch: Aldi Bio Knusperknäcke-Snack. more...

2633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Annemädchen's Journal, 02 October 2021

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