Weigh In record (no journal entry) for 02 October 2021
|
149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2021:
|
3324 kcal
|
Fat: 100.21g | Prot: 188.53g | Carb: 407.11g.
Breakfast: Alpro Latte di Avena, Caffè Espresso, Fatina Nocciole, Kiwi, Mielizia Miele di Bosco, Enervit Soy Protein, Il Fior di Loto Fiocchi Integrali Bio di Avena Mignon. Lunch: Olio Extra Vergine di Oliva, Myprotein Omega 3, Zucchine Grigliate, Biffi Pesto senza Formaggio, Ocean Sea Gamberetti Boreali, Pedon Mix 5 Cereali. Dinner: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Finocchio Crudo, Petto di Pollo, Iris Pasta Integrale. Snacks/Other: Fatina Nocciole, Noberasco Albicocche Essiccate Morbide, Fage Yogurt Greco Total 0%, Lamponi, Plasmon Biscotto (12), Milk Protein Milk Pro 20G . more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|