Weigh In record (no journal entry) for 01 October 2021
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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624 kcal
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Fat: 11.78g | Prot: 63.25g | Carb: 64.70g.
Breakfast: Café, Tortillas de Maíz, Jamón de Pavo, Huevo. Lunch: Lechuga, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Lechuga, Arroz Blanco, Pescado. Snacks/Other: Zumo de Limón, Apio, Piña. more...
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losing 1.4 lb a week
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