Weigh In record (no journal entry) for 01 October 2021
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145.3 lb
Lost so far: 55.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1071 kcal
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Fat: 38.44g | Prot: 54.96g | Carb: 134.67g.
Breakfast: Nesquik Barre de Céréales, Barres de Céréales. Lunch: Camembert, Pain Complet, Moutarde, Pommes Granny-Smith , Oignons, Haricots Verts, Charal Steak Haché 10% MG, Carrefour Feuilleté au Fromage. Dinner: Pomme, Gayelord Hauser Barre Hyperprotéinées. more...
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steady weight
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