Weigh In record (no journal entry) for 01 October 2021
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201.1 lb
Lost so far: 6.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1006 kcal
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Fat: 44.13g | Prot: 67.58g | Carb: 66.93g.
Breakfast: Tomatensaft, Latte Macchiato. Lunch: Tomaten, K-Classic Körniger Frischkäse 20%, REWE Bio Maiswaffeln. Dinner: Frikadelle, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Gemüsecremesuppe. Snacks/Other: Weißwein, REWE Bio Maiswaffeln. more...
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losing 9.3 lb a week
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Olga Urban's weight history
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