Weigh In record (no journal entry) for 30 September 2021
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336.6 lb
Lost so far: 37.9 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1933 kcal
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Fat: 77.84g | Prot: 72.30g | Carb: 231.08g.
Breakfast: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Milch 1,5%. Lunch: Ergüllü Haydari Creme, Gut & Günstig Lachsschinken, Mestemacher Eiweiß Toastbrötchen. Dinner: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senfsauce. Snacks/Other: Milch 1,5%, Alnavit Heidelbeer Saft. more...
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losing 4.2 lb a week
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