Weigh In record (no journal entry) for 29 September 2021
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202.4 lb
Lost so far: 4.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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520 kcal
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Fat: 28.82g | Prot: 42.60g | Carb: 21.75g.
Breakfast: Gekochtes Ei, Vitafit Tomatensaft, Ja! Walnusskerne. Lunch: Milch 1,5%, Tomaten, K-Classic Körniger Frischkäse 20%. Snacks/Other: Alesto Walnusskerne Naturbelassen. more...
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gaining 1.5 lb a week
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Olga Urban's weight history
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