Weigh In record (no journal entry) for 29 September 2021
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121.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1270 kcal
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Fat: 46.30g | Prot: 90.00g | Carb: 120.29g.
Breakfast: Noberasco Fichi Secchi, Galbusera Col Cuore, Fior Fiore Coop Miele di Tiglio, Bevanda di Soia, Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Panino Chef Tramezzino Tonno e Cipolline , Carrefour Tramezzino Cotto e Funghi, Olio Extra Vergine di Oliva. Dinner: Saclà Olive Nere Toste, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Pesca Noce, Banana, Mango, Foodspring Whey Protein Cioccolato , Fage Yogurt Greco Total 0%. more...
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losing 10.8 lb a week
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