Weigh In record (no journal entry) for 28 September 2021
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378.5 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2185 kcal
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Fat: 79.18g | Prot: 106.03g | Carb: 257.20g.
Breakfast: Zwiebelbrot. Lunch: Mike Mitchell's Mac & Cheese, Salami, Camembert, Schmierkäse, Graubrot, Zwiebelbrot. Dinner: Maggi Curry Geschnetzeltes , Spätzle. Snacks/Other: Sun Snacks Erdnuss Flips Classic, Coca-Cola Coca-Cola Zero. more...
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losing 1.2 lb a week
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