Weigh In record (no journal entry) for 28 September 2021
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141.1 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1227 kcal
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Fat: 65.69g | Prot: 41.57g | Carb: 119.97g.
Breakfast: Кофе, Овсяная Каша на Воде, Сахар. Dinner: Сливочное Масло, Хлебный Дом Бездрожжевой Хлеб Здоровье, Стародворье Сосиски Баварские, Картофельное Пюре. more...
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gaining 0.2 lb a week
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