Weigh In record (no journal entry) for 28 September 2021
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135.7 lb
Lost so far: 29.0 lb.
Still to go: 135.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1763 kcal
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Fat: 64.58g | Prot: 117.16g | Carb: 169.61g.
Breakfast: EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: Kaufland Bio Kichererbsen Fusilli, Nixe Thunfisch im Eigenen Saft, Olivenöl. Snacks/Other: REWE High Protein Pudding Schoko , Kinkartz Domino Star, REWE Birne Abate Fetel, Möhren. more...
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losing 10.8 lb a week
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