Алена_рзн's Journal, 28 September 2021

Weigh In record (no journal entry) for 28 September 2021
145.9 lb Lost so far: 26.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2021:
588 kcal Fat: 29.78g | Prot: 42.94g | Carb: 36.90g.   Breakfast: Брест Литовск Сметана 20%, Олейна Масло Растительное , Макфа Манка, Яйцо, Амка Творог 5%. more...
gaining 2.1 lb a week

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