Weigh In record (no journal entry) for 28 September 2021
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165.8 lb
Lost so far: 11.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1267 kcal
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Fat: 44.99g | Prot: 83.57g | Carb: 132.36g.
Breakfast: Лосось, Philadelphia Сыр Филадельфия, Алмас Лаваш со Шпинатом, Яйцо. Lunch: Куриная Грудка, Barilla Макароны Бантики . Dinner: Нектарины, Макарун. Snacks/Other: Nestle Батончик Kit Kat, President Творог 0,2%, Millennium Extra Brut 80% . more...
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losing 5.4 lb a week
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