Weigh In record (no journal entry) for 28 September 2021
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1687 kcal
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Fat: 65.15g | Prot: 124.12g | Carb: 153.48g.
Breakfast: DM Bio Cornflakes Ungesüßt, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Myprotein Impact Whey Protein Cremige Schokolade. Lunch: DM Bio Bananenchips, DM Bio Cornflakes Ungesüßt, Wassermelone, Scitec Nutrition 100% Whey Protein Professional, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Desira Skyr Natur. Dinner: Wassermelone, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Cucina Mozzarella Leicht, Bio Primo Erdnussmus, Goldähren Wraps Mehrkorn. Snacks/Other: Choceur Schoko Knusper Riegel, DM Bio Cornflakes Ungesüßt, Crane High Protein Erdbeer-Joghurt, Choceur Choco und Keks, Kinder Country, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Power System Protein Bar Joghurt. more...
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losing 1.5 lb a week
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