Weigh In record (no journal entry) for 27 September 2021
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268.7 lb
Lost so far: 116.8 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1606 kcal
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Fat: 47.43g | Prot: 140.39g | Carb: 165.71g.
Breakfast: Mamão Papaia, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada, Pernil Assado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Laranjas. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã, Peito de Frango, Goiaba Vermelha. Snacks/Other: Catarinense Ômega 3. more...
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losing 4.6 lb a week
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