Weigh In record (no journal entry) for 28 March 2014
|
210.8 lb
Lost so far: 4.9 lb.
Still to go: 34.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 March 2014:
|
2341 kcal
|
Fat: 69.33g | Prot: 77.69g | Carb: 310.20g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Mortadella, Lidl Krustenbrot, Käse, Aldi Vollkornbrot (42g), Spitzpaprika, Lätta mit Joghurt, Freeway Aqua + Sport, Möhren, Metzgerfrisch Frühstücksfleisch im Geleemantel. Dinner: Dürüm Döner, Krombacher Pils (Flasche), Krombacher Radler (Flasche). Snacks/Other: Choceur Kaffee Sahne, Freeway Aqua + Sport, Vivil Hals Bonbons Extra Stark, Nimm2 Lachgummi Softies, Käsekuchen. more...
|
|
3552 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Soccer - 50 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbonracer's weight history
|