Weigh In record (no journal entry) for 26 September 2021
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140.2 lb
Lost so far: 13.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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940 kcal
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Fat: 44.18g | Prot: 69.46g | Carb: 66.06g.
Breakfast: Hinode Óleo de Prímula & Óleo de Borragem, Sunny Day Queijo Frescal, Café, Zero-Cal Adoçante, Itambé Leite em Pó Integral, Pullman Pão Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Maionese, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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losing 0.2 lb a week
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