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Einen schönen Wahlsonntag Abend wünsche ich Euch 😊
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209.4 lb
Lost so far: 125.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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524 kcal
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Fat: 9.55g | Prot: 83.96g | Carb: 25.84g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Tomatensaft, Arla Skyr Natur. Dinner: Tomatenmark, Salz, Fleischer Rumpsteak, Edeka Speisekartoffeln, Möhren, Champignons, Zwiebeln, Rote Paprika, Gelbe Paprika, Knorr Gemüsebrühe, Petersilie, Schnittlauch, Eisbergsalat, Schwarzer Pfeffer. more...
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losing 1.5 lb a week
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