Weigh In record (no journal entry) for 25 September 2021
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1234 kcal
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Fat: 52.62g | Prot: 50.25g | Carb: 121.96g.
Breakfast: Fresas, Torrijas, Café, Café. Lunch: Arroz Blanco, Pierna de Pollo. Dinner: Act II Palomitas Naturales, Café, Taco al Pastor, Piña. Snacks/Other: Amstel Cerveza Ultra, Kiwi, D'Gari Gelatina Light. more...
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1729 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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