Weigh In record (no journal entry) for 25 September 2021
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270.7 lb
Lost so far: 114.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1932 kcal
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Fat: 89.87g | Prot: 170.07g | Carb: 112.11g.
Breakfast: Mamão Formosa, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Torresmo, Brócolis Cozido, Salada Vinagrete, Antepasto de Berinjela, Contra-filé Grelhado, Feijoada, Pernil Assado, Arroz Branco (Cozido). Dinner: Peito de Frango, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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losing 1.5 lb a week
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