Weigh In record (no journal entry) for 23 September 2021
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149.9 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1042 kcal
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Fat: 35.26g | Prot: 66.08g | Carb: 114.00g.
Breakfast: Pão Caseiro, Ovo. Lunch: Pepino (Descascado), Vivenda do Camarão Bobó de Camarão, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Carne de Porco do Lombo (Filé), Pão Francês. Snacks/Other: Coqueiro Patê de Atum , Bauducco Cereale Toast Integral , Suco Detox. more...
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losing 2.5 lb a week
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