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wünsche einen schönen Donnerstag sonnigen Spätabend 😊
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209.7 lb
Lost so far: 125.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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446 kcal
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Fat: 7.15g | Prot: 78.77g | Carb: 18.27g.
Breakfast: Harzer Harzer Käse, Gut & Günstig Körniger Frischkäse, Eiweissbrötchen. Lunch: Bulk Powders Pure Whey Isolate 90, Arla Skyr Natur, Netto Milch 0,3%. Dinner: Radieschen, Arla Skyr Natur, Bulgur (Gekocht), Edeka Waldpilze, Cocktailtomaten, Petersilie, Schnittlauch, Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz, Eiweissbrötchen. more...
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losing 4.6 lb a week
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