Weigh In record (no journal entry) for 23 September 2021
|
138.7 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
1417 kcal
|
Fat: 123.58g | Prot: 70.91g | Carb: 8.96g.
Lunch: Anchor Масло Сливочное 82,9, Bio Naturalis Кокосовое Масло, Novus Бефстроганов, Аквамарин Печень Трески Натуральная, Селянське Сливки 33%, Espuña Хамон Серрано, Arteoliva Оливки без Косточек, Шампиньоны. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irinairina0000's weight history
|