산적대왕's Journal, 23 September 2021

205.3 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

1444 kcal

Fat: 28.15g | Prot: 37.98g | Carb: 256.66g.   Breakfast: 꿀, 플라하반 Quick Oats. Lunch: 밥, 오뚜기 진라면 매운맛 컵. Snacks/Other: 마켓오 오그래놀라바 무화과베리, 빙그레 쥬시쿨 금귤&감귤 에이드, 일반 요구르트 (탈지우유). more...

2334 kcal

Activities & Exercise: 푸시업 - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...