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ON 3080 KCAL
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186.3 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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3101 kcal
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Fat: 74.47g | Prot: 208.87g | Carb: 391.36g.
Breakfast: BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes, Perugina Nero Fondente Extra 85%, Latteria Latte senza Lattosio Scremato. Lunch: Conad Pasta Integrale, Grana Padano Grana Padano Dop, Uovo, Lidl Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Petto di Pollo, Carne, Carote Bollite, Zucchine Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Galbusera Cracker Magretti, Latteria Latte senza Lattosio Scremato, BIOdì Miele Millefiori Biologico, Certossa Fette Biscottate Integrali, Banana, Myprotein Impact Whey Isolate Chocolate Orange. more...
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losing 6.2 lb a week
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