Weigh In record (no journal entry) for 21 September 2021
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110.2 lb
Lost so far: 19.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1234 kcal
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Fat: 22.87g | Prot: 39.78g | Carb: 229.47g.
Breakfast: Okko Girasol Semilla sin Cáscara, Okko Linaza Semilla Entera, Pick-One Chía, Great Value Leche de Almendras, Hojuelas de Avena (Cocida, Asada), Manzana. Lunch: San Marcos Salsa Chipotle, Zumo de Limón, Tortillas de Maíz, Garbanzos Cocidos, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Elote, Chayote. Dinner: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Tortillas de Maíz. Snacks/Other: Marinela Polvorones (13,9g), Hotcakes de Avena, Plátano y Manzana, Sopa Fría con Crema/ Mayonesa, Nestlé Nesquik Cereal. more...
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losing 0.3 lb a week
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