Weigh In record (no journal entry) for 21 September 2021
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138.3 lb
Lost so far: 26.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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846 kcal
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Fat: 38.83g | Prot: 54.55g | Carb: 64.70g.
Breakfast: Milchkaffee, Nixe Thunfisch im Eigenen Saft, Malzers Röstbrot, Gut & Günstig Würzige Remoulade. Lunch: Gut & Günstig Würzige Remoulade, Nixe Thunfisch im Eigenen Saft, Malzers Röstbrot. Snacks/Other: Twix White Minis, Wrigley's Airwaves Cherry Menthol. more...
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losing 5.4 lb a week
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